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Physiotherapy Self Management

Please refer to information on here as directed by your physiotherapist

Resources

Paediatrics
www.cosmickidsyoga.com
Great yoga website with short videos for kids to work on strength balance and flexibility at home.

https://www.youthsporttrust.org/pe-home-learning
The youth sport trust has put together some online resources for ideas for fun activities- games and simple sports challenges to keep children active.

www.nhs.uk/change4life/activities/accessible-activities
Disabled sports activities and fun games to play to keep everyone active during lockdown.

Self Care

Please find resources below to help with your wellbeing.

Information booklets from the ACPC

External Resources