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Patient exercise information

Please refer to information on here as directed by your physiotherapist

Staff wellbeing information

Please find resources to help with your wellbeing.

External Resources

Please find links to resources which may be useful to both staff and patients.

Advice on how to manage loneliness and your wellbeing during the current Coronavirus outbreak

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
https://www.campaigntoendloneliness.org/blog/coronavirus-and-social-isolation/ 

Physical Activity Guidelines (all age groups, pregnancy, disabled adults)

https://www.gov.uk/government/publications/physical-activity-guidelines-infographics