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Young People's Wellbeing and Health Support

A range of information to support young people's (under 25) health and wellbeing.

Education/training, Citizen Advice /Finance

Birmingham Youth Map is the definitive guide to local voluntary and community Youth support services in the West Midlands. Youth Map makes it easy to find local services and activities that support Young People. You will find financial advice, physical activities, education and training opportunities and much more.

Using Youth Map is straightforward to use, simply search by location, keywords or by clicking on a category.

Birmingham Youth Map | Birmingham Voluntary Service Council

Barnardo’s has delivered employment, training and skills support for over 35 years to young people aged 14 to 29 years. Providing courses, support and careers advice.

Midlands ETS - Barnardo's ETS

The JOBS Project - Barnardo's ETS

Exercise more

There are variety of services available that can support your mental health (please see links below), or alternatively you can talk to your GP.

Home – Kooth  (Age 11-25)

Pause hubs | Forward Thinking Birmingham (up to 25-year-olds)

Home | Forward Thinking Birmingham (up to 25-year-old)

Shout: the UK's free, confidential and 24/7 mental health text service for crisis support | Shout 85258

Papyrus provides support for children and young people under the age of 35 who are experiencing thoughts of suicide.

Papyrus UK Suicide Prevention | Prevention of Young Suicide

Waiting well

Free advice and support if you are worried about your drinking, smoking or drug use. Support to quit smoking or drinking less alcohol.

Alcohol advice – NHS

NHS stop smoking services help you quit - NHS

Quit smoking - Better Health – NHS

Alcohol and drug advice and info from Change Grow Live

LGBTQ+ Network

Birmingham LGBT offer a range of services for the LGBTQ+ Community in Birmingham and beyond. Including sexual health, domestic violence, counselling, wellbeing support and more.

Birmingham LGBT - Supporting Birmingham's LGBTQ+ Community

Mermaids support trans, non-binary and gender-diverse children, young people and their families.

Homepage - Mermaids

Managing weight

NHS advice about healthy living, including eating a balanced diet, healthy weight and exercise.

Physical activity guidelines for children and young people – NHS

Fitness advice for wheelchair users – NHS

How to eat a balanced diet - NHS

Healthy relationships

The Children’s society provide information and advice that cover broad range of topics; Emotional health and wellbeing, money advice, support for young carers, healthy relationships, employment and support with Drug and alcohol abuse.

Information & Advice For Young People | The Children's Society

Healthy and unhealthy relationships | Childline

Signposting

Free and confidential sexual health advice and information in your area.

Sexual health services - NHS

Umbrella Health

Stop smoking

St Basils works with young people aged 16-25 in the West Midlands to enable them to find and keep a home, grow their confidence, develop their skills, increase opportunities and prevent homelessness.

https://stbasils.org.uk/

Bereavement Support

Cruse offers bereavement support and information via telephone, email and website support.

Home - Cruse Bereavement Support

Digital tools

Birmingham Carers Hub offers a wide range of support and services to carers in Birmingham, such as Group support, Emotional wellbeing activities and fun breaks/activities.

About Us - Birmingham Carers Hub

Counselling

Youth counselling service provides a range of talking therapies tailored for young people 11-25. They offer 1:1 support, therapy groups and online groups.

Youth Counselling Service

Counselling

A safe and accessible space open to young people aged 13 to 25 to drop in (see website for allocated Drop-in times) and access information, advice, and guidance to support their wellbeing and seek help when they need it.

ROUTES Dudley - Cranstoun

Sleep

Having a regular routine helps to improve sleep. It's sometimes called sleep hygiene. Every mind matters provides practical tips to help you to build good sleep hygiene and sleep better.

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/#2

Online safety

Childline provides safety skills that are here to help you feel more in control online.

 Taking control of your online safety | Childline

Find out about transitioning to Adult Services.

Find patient information from the Royal Orthopaedic Hospital

Find out what to ask to get the most out of your appointment