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Digital tools for wellbeing

getUBetter

getUBetter is a self-recovery app for people with common musculoskeletal injuries or conditions.

Stay Alive app: suicide prevetion

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

Bright Sky app: domestic abuse

Bright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

Headspace app: meditation

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.

Pzizz app: sleep

The Pzizz app is perfect for anyone who has trouble falling and staying asllep, or struggles with tiredness during the day.