Regular physical activity is essential for maintaining good health, boosting energy levels, and improving mental wellbeing. Whether you're looking to get started or increase your current level of activity, there are plenty of opportunities available to help you stay active in Birmingham and Solihull. Here are some local resources to support your journey to a more active lifestyle.
Support in Birmingham
Sport Birmingham
Sport Birmingham is committed to helping individuals get and stay active. Whether you're looking to walk, run, cycle, or exercise at home, Sport Birmingham offers a range of resources to make movement easy and accessible. Their goal is to empower the community to embrace physical activity and maintain healthy lifestyles.
What does Sport Birmingham offer?
Information on local activities such as walking groups, running clubs, and cycling routes.
Free online tools to help you track your progress and stay motivated from home.
Guidance and tips on how to stay active, no matter your starting point or fitness level.
Whether you prefer getting outdoors or staying active in your living room, Sport Birmingham can help you find the right activities and support to meet your goals.
The Active Wellbeing Society (TAWS) is a community-driven organisation that focuses on improving wellbeing through physical activity and social connection. They offer a wide range of free services and activities to help individuals and communities lead healthier, happier lives.
What does The Active Wellbeing Society offer?
Free classes and activities: From yoga and dance to walking and cycling groups, there's something for everyone.
Community-based programmes: Designed to connect people and reduce social isolation, promoting both mental and physical health.
Inclusive opportunities: Activities cater to all ages, fitness levels, and abilities.
TAWS works across both Birmingham and Solihull, bringing communities together to create healthier lifestyles through movement and shared activities.
Solihull Active is a local initiative that encourages residents to move more and live healthier lives. They offer a variety of services and activities to support individuals concerned about their health and wellbeing. Whether you're looking to join a fitness class, take up a new hobby, or simply get outdoors more, Solihull Active has something for everyone.
What does Solihull Active offer?
Health and wellbeing programmes tailored to meet your needs, including group exercise classes, walking clubs, and more.
Local facilities and services that provide easy access to fitness opportunities in your area.
Guided support to help you stay motivated and achieve your activity goals.
No matter your age or fitness level, Solihull Active is there to help you stay active and improve your health.