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Mental Health Support

Managing low mood

Reframe unhelpful thoughts

Controlling stress

Social connection


Support in Birmingham and Solihull

Birmingham Healthy Minds

Birmingham Healthy Minds is an NHS primary care psychological therapies service for people with depression and anxiety symptoms. They can offer you a variety of treatments depending on your needs, for example cognitive behavioural therapy, mindfulness and interpersonal therapy.

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Urgent Mental Health Support

If urgent mental health help is needed you can ring 0121 262 3555 or 0800 915 9292 for advice and support.

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Bereavement Support

The death of someone close can be one of the hardest things we have to deal with. There is no normal or ‘right’ way to grieve. To access support and advice, contact Cruse

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