Birmingham Healthy Minds is an NHS primary care psychological therapies service for people with depression and anxiety symptoms. They can offer you a variety of treatments depending on your needs, for example cognitive behavioural therapy, mindfulness and interpersonal therapy.
Samaritans - 116 123 or email jo@samaritans for a reply within 24 hours
CALM Suicide Prevention - 0800 585858 from 5pm - Midnight
Papyrus Young Person Suicide Support 24/7 - 0800 08 41 41
999 / A&E if someone's life is at risk
Bereavement Support
The death of someone close can be one of the hardest things we have to deal with. There is no normal or ‘right’ way to grieve. To access support and advice, contact Cruse
Is your long-term health condition causing low mood, anxiety & stress? Talk to Living Well. Living well UK offers pathways to supporting people with psychological and mental health distress into learning new ways of improving psychological and mental wellbeing.
Men’s Sheds are community spaces for men to connect, converse and create. The activities are often similar to those of garden sheds, but for groups of men to enjoy together (many Sheds also have women members too). They help reduce loneliness and isolation, but most importantly, they’re fun.