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Mental Health Support

Here are some helpful videos about managing your mental health:


Support in Birmingham and Solihull

Birmingham Healthy Minds

Birmingham Healthy Minds is an NHS primary care psychological therapies service for people with depression and anxiety symptoms. They can offer you a variety of treatments depending on your needs, for example cognitive behavioural therapy, mindfulness and interpersonal therapy.

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Urgent Mental Health Support

If urgent mental health help is needed you can ring 0121 262 3555 or 0800 915 9292 for advice and support.

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NHS 111 online services

Samaritans - 116 123 or email jo@samaritans for a reply within 24 hours

CALM Suicide Prevention - 0800 585858 from 5pm - Midnight 

Papyrus Young Person Suicide Support 24/7 - 0800 08 41 41

999 / A&E if someone's life is at risk


Bereavement Support

The death of someone close can be one of the hardest things we have to deal with. There is no normal or ‘right’ way to grieve. To access support and advice, contact Cruse

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Living Well

Is your long-term health condition causing low mood, anxiety & stress? Talk to Living Well. Living well UK offers pathways to supporting people with psychological and mental health distress into learning new ways of improving psychological and mental wellbeing. 

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Men's Shed

Men’s Sheds are community spaces for men to connect, converse and create. The activities are often similar to those of garden sheds, but for groups of men to enjoy together (many Sheds also have women members too). They help reduce loneliness and isolation, but most importantly, they’re fun.

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