If you’re having sleep problems, there are simple steps you can take to ease those restless nights. Find out how to get to sleep and how to sleep better.
Getting the right amount of good quality sleep has many benefits for our physical and mental health. Evidence suggests it’s just as important as having a healthy diet and doing regular exercise. Good sleep can:
help your concentration levels
help you manage pain better
allow your body to repair damaged tissue
improve your immune system
help your mental wellbeing
help you stay at a healthy weight
Getting enough good quality sleep can play a big role in helping you manage a long-term health condition like arthritis.