Trouble Sleeping?

If you’re having sleep problems, there are simple steps you can take to ease those restless nights. Find out how to get to sleep and how to sleep better.

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Improving your sleep when you have arthritis

Getting the right amount of good quality sleep has many benefits for our physical and mental health. Evidence suggests it’s just as important as having a healthy diet and doing regular exercise. Good sleep can:

• help your concentration levels
• help you manage pain better
• allow your body to repair damaged tissue
• improve your immune system
• help your mental wellbeing
• help you stay at a healthy weight

Getting enough good quality sleep can play a big role in helping you manage a long-term health condition like arthritis.

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