Maintaining a healthy weight is key to overall health and wellbeing. It helps to reduce your risk of serious health conditions such as heart disease, diabetes, and stroke, while also improving energy levels, mood, and sleep. Whether you want to lose weight, gain muscle, or simply lead a healthier lifestyle, there is support available to help you achieve your goals.
Support in Birmingham:
ShapeUp4Life digital programme
ShapeUp4Life is a 12-week digital programme designed to help you lose 5% of your body weight and adopt healthier habits. Available as an easy-to-use app, it offers weekly videos, practical advice, and lifestyle tips to keep you motivated and on track.
What does the app offer?
Weekly video guidance on tackling cravings, understanding food labels, and making healthier snack choices.
Meal planning to ensure balanced, nutritious meals without compromising on flavour.
Sleep support to improve your quality of rest, helping you feel more energized.
Confidence-building strategies for a healthier mindset and long-term success.
Health benefits including reduced risk of heart disease, diabetes, and other lifestyle-related conditions.
The ShapeUp4Life app is not only a weight-loss tool but a comprehensive lifestyle guide to better health. The programme supports sustainable weight loss and encourages small, consistent changes that last.
If you live in Solihull, free weight management support is available through the Solihull Lifestyle Service. The service offers a range of tailored programmes, with options to meet individual needs, whether you're looking to lose weight, get active, or improve your overall lifestyle.
How to access support:
Self-referral: Complete a referral form on their website or call 0800 599 9880 (free).
GP referral: Speak to your GP about the service and ask for a referral.
What does the service offer?
Personalised plans: You will receive a plan that fits your lifestyle and goals.
One-to-one support: Regular check-ins with a weight management specialist.
Group sessions: Join others on their weight loss journey for added motivation.
Long-term benefits: Improve your wellbeing, reduce health risks, and maintain a healthy weight for the future.