Maintaining a healthy weight is key to overall health and wellbeing. It helps to reduce your risk of serious health conditions such as heart disease, diabetes, and stroke, while also improving energy levels, mood, and sleep. Whether you want to lose weight, gain muscle, or simply lead a healthier lifestyle, there is support available to help you achieve your goals.
Support in Birmingham:
Birmingham Digital Adult Weight Management Programme
Healum is a comprehensive 12 week adult weight management programme delivered via a mobile app, designed to empower people living in Birmingham with the knowledge, skills, support and personalised support to achieve healthy weight loss.
What does the app offer?
Convenient access to 12 week weight loss programme via app
Regular support from an accountability partner
Healthy recipes and exercises tailored to you
Easy ways to keep on track with daily actions in the app
Use of the app after the programme has been completed
The Healum app is not only a weight-loss tool but a comprehensive lifestyle guide to better health. The programme supports sustainable weight loss and encourages small, consistent changes that last.
If you live in Solihull, free weight management support is available through the Solihull Lifestyle Service. The service offers a range of tailored programmes, with options to meet individual needs, whether you're looking to lose weight, get active, or improve your overall lifestyle.
How to access support:
Self-referral: Complete a referral form on their website or call 0800 599 9880 (free).
GP referral: Speak to your GP about the service and ask for a referral.
What does the service offer?
Personalised plans: You will receive a plan that fits your lifestyle and goals.
One-to-one support: Regular check-ins with a weight management specialist.
Group sessions: Join others on their weight loss journey for added motivation.
Long-term benefits: Improve your wellbeing, reduce health risks, and maintain a healthy weight for the future.