Welcome to the lower limb exercise programme. You have been directed to this programme because you and your therapist have agreed that you would benefit from it.

The aims of this programme are to:

• Improve your levels of physical activity.
• Reduce your pain.
• Improve your quality of life.

Your therapist should have advised you of which level to start at. When you feel that your current level is no longer challenging, move up to the next level. If you feel your current level is too difficult then try the level below.

If you have any difficulties with this programme or need any further advice, then please contact and discuss with the healthcare practitioner that directed you to this programme. Our physiotherapy department can be reached on 0121 728 9442.