Regular physical activity is essential for maintaining good health, boosting energy levels, and improving mental wellbeing. Exercising regularly with both cardiovascular and strength exercises reduces joint and back pain by 25% and Type II diabetes by 40%. It can also improve a range of other health conditions from cardiovascular disease to falls and cancers.
Whether you're looking to get started or increase your current level of activity, there are plenty of opportunities available to help you stay active in Birmingham and Solihull.
Here are some local resources to support your journey to a more active lifestyle:
Moving Medicine
Moving Medicine has an Activity Finder to find support and locate activities you might be interested in that are suitable for your condition. Find Support & Activities - Moving Medicine
The Active Wellbeing Society
The Active Wellbeing Society (TAWS) is a community-driven organisation that focuses on improving wellbeing through physical activity and social connection. They offer a wide range of free services and activities to help individuals and communities lead healthier, happier lives.
Find out more about the Active Wellbeing Society
Solihull Active
Solihull Active is a local initiative that encourages residents to move more and live healthier lives. They offer a variety of services and activities to support individuals concerned about their health and wellbeing. Whether you're looking to join a fitness class, take up a new hobby, or simply get outdoors more, Solihull Active has something for everyone.
For more tips on fitting movement into your day, read our blog: Are you getting enough exercise?
