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Back To Life Programme

0121 685 4000

Session 1

Session 1 Presentation
Introduction
Myths and Misconceptions
Understanding Pain
Taming The Beast
7 11 Breathing Relaxation Induction

Session 2

Session 2 Presentation
Activity Management
Goal Setting
7 11 Breathing Relaxation Induction

Session 3

Session 3 Presentation
Making the most of medication for back pain
Understanding Pain: Brainman stops his opioids
Why Exercise?
Tension and Release

Session 4

Session 4 Presentation
Understanding pain in less than 5 minutes, and what to do about it!
Why sleep is important
7 11 Breathing Relaxation Induction

Session 5

Session 5 Presentation
The "Bathtub Exercise"
Tension and Release

Session 6

Session 6 Presentation
Maintaining progress